https://www.instagram.com/p/BRKdaDjB-md/?taken-by=boomboxcrossfit_nrth Friday Night Lights CrossFit Games Open 17.2 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars…
Skills 3 sets for quality of: 5 overhead med ball toss for max distance 3 broad jumps for max distance…
https://www.instagram.com/p/BQ3X-GXhy-q/?taken-by=boomboxcrossfit_nrth Skills 3 sets for quality of: 15 hollow rocks :15 free handstand or wall handstand hold Strength Push Press…
https://www.instagram.com/p/BQ3A1kohS6A/?taken-by=boomboxcrossfit_nrth Strength Power Snatch + Hang Snatch + OHS (5x1 @ 70-75% of 1RM snatch) Metcon Every 4:00 for 16:00…
https://www.instagram.com/p/BQ1y5O-BzLO/?taken-by=boomboxcrossfit_nrth Skills 3 sets for quality of: 6-8 CTB pull ups 30 double unders Strength Front Squat Work up to…
https://www.instagram.com/p/BQ4B4gcAREg/?taken-by=crossfitgames CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs…
https://www.instagram.com/p/BQv9vNdB-Xh/?taken-by=boomboxcrossfit_nrth Skills EMOM 15:00 Min. 1: 6-10 feet-elevated ring rows Min. 2: 8-10 neutral grip DB/KB press Min. 3: 12-15…
https://www.instagram.com/p/BQlZjhgB65t/?taken-by=boomboxcrossfit_nrth Strength Power Snatch + Snatch (Every 1:30 for 9:00 @ 65-70%) Metcon 4 rounds for time of: 8 power…
https://www.instagram.com/p/BQuByE6B4L_/?taken-by=boomboxcrossfit_nrth Skills EMOM 10:00 alternating: E: 4-6 strict pull ups - weighted if possible O: 6-10 strict ring dips Metcon…
https://www.instagram.com/p/BQjPJT2AK_Q/?taken-by=boomboxcrossfit_nrth Strength Pause Back Squat On a 12:00 clock: 0:00 - 3 @ 55% 3:00 - 3 @ 60% 6:00…