https://www.instagram.com/p/BVLGG_bHxjd/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 banded good mornings 3 seated box jumps - tallest possible 7 plate front raises…
https://www.instagram.com/p/BVKkUM4njR-/?taken-by=boomboxcrossfit_nrth Skills 2x3 muscle clean from power position 2x2+2 tall jerk (on toes, bar at forehead) + press in split…
https://www.instagram.com/p/BVKh5vmH7G-/?taken-by=boomboxcrossfit_nrth Skills 10:00 of rope climb technique review/practice then: EMOM 12:00 Min. 1: 1-2 rope climbs Min. 2: 5 bench…
https://www.instagram.com/p/BVJAcexnYdw/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 barbell good mornings - empty bar or very light 8 KB front-foot elevated squat…
https://www.instagram.com/p/BVFpFiIHYz3/?taken-by=boomboxcrossfit_nrth Skills 2x2+2 overhead squat w/ pause + snatch Sotts press 2x3 muscle snatch from power position Strength Snatch +…
https://www.instagram.com/p/BVDWFfHnXOT/?taken-by=boomboxcrossfit_nrth Skills EMOM 9:00 Min. 1: 5-6 tempo goblet squats (5 sec. down / 1 sec. pause / explode up)…
Skills 3x3 no-heave snatch balance (drop snatch) 3x3 snatch-grip barbell jump (power position) for max height Strength Power Snatch +…
https://www.instagram.com/p/BU-nfunHHIm/?taken-by=boomboxcrossfit_nrth Skills Sport/Life/Fundamentals: EMOM 15:00 Min. 1: :30 ME row for distance Min. 2: :30 ME Assault Bike for cals…
https://www.instagram.com/p/BUzs7EFlGTf/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 hip extensions on GHD or partner-spotted :10 ring support or box dip support hold…
https://www.instagram.com/p/BUyF0Xzlzg3/?taken-by=boomboxcrossfit_nrth Skills 3x3 tall jerk (press bar to forehead height, on toes) 3x3 press in split Strength Split Jerk Sport:…