https://www.instagram.com/p/BV3hc9cnxrw/?taken-by=boomboxcrossfit_nrth Skills Rope climb 10:00 of coach-led rope climb practice. "Sport" tier athletes practice legless rope climbs Strength Paused Front…
Skills 2x3 tall clean (on toes) 2x1+3 split jerk + press in split Strength Clean and Jerk Sport/Life: Every 1:30…
https://www.instagram.com/p/BVxTi1iHZ-V/?taken-by=boomboxcrossfit_nrth Skills EMOM 12:00: Min. 1: 25-30 double unders Min. 2: 10m HS walk or 2 wall walks Min. 3:…
https://www.instagram.com/p/BVqgmhkH_Lm/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 banded good mornings 8 KB single-leg deadlifts (8L/8R) - light 15 band pull aparts…
https://www.instagram.com/p/BVppNDAnHrp/?taken-by=boomboxcrossfit_nrth Skills 2x2+2 muscle snatch (power position) + OHS 2x3 snatch Sotts press Strength Snatch Sport/Life: Every 1:30 for 15:00…
https://www.instagram.com/p/BVVfOksH5Ge/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 GHD hip extensions on GHD or partner-spotted on bench 5 tempo goblet squats (5…
https://www.instagram.com/p/BVR_E1hHfed/?taken-by=boomboxcrossfit_nrth Skills 2x3 muscle snatch from power position 2x3 tall snatch (on toes) Strength Snatch Sport: 5x2 @ 80-85% Life:…
https://www.instagram.com/p/BVOj-F_nMJh/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 50m sprint - starting in face up lying position, with head facing towards running direction…
https://www.instagram.com/p/BVL6oNtnwg1/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 KB Romanian deadlifts - light 15 glute bridges w/ 1-sec. pause - unloaded 12…
https://www.instagram.com/p/BVLT-V9HxOC/?taken-by=boomboxcrossfit_nrth Skills 2x3 barbell jump from power position - max height each jump, bar at high thigh 2x3 tall clean…