https://www.instagram.com/p/BWSxJGhHnl8/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 30 double unders :15 wall-facing handstand hold 5 tempo goblet squats (5 second down /…
https://www.instagram.com/p/BWN8lY5n8Uc/?taken-by=boomboxcrossfit_nrth Skills 2x3 snatch-grip barbell jump from power position - max height 2x2+2 muscle snatch from power position + snatch…
https://www.instagram.com/p/BWNtrsqHza8/?taken-by=boomboxcrossfit_nrth Skills Turkish get-up 10:00 of coach-led Turkish get up practice General Athleticism 4 sets of: 3 hurdle jumps -…
https://www.instagram.com/p/BWIo1Wunhi8/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 10 Bulgarian split squats (10L/10R) - choose load 10 dragon flags :30 bar hang in…
https://www.instagram.com/p/BWFwkInHogB/?taken-by=boomboxcrossfit_nrth Skills 2x3 clean-grip barbell jump from power position - max height 2x3 muscle clean from power position 2x2+2 split…
https://www.instagram.com/p/BV-5ZOAHzXd/?taken-by=boomboxcrossfit_nrth Skills Kipping pull up 10:00 of coach-led tap swing and kipping pull up practice Strength Paused Front Squat Sport:…
https://www.instagram.com/p/BV8rWtSHqf2/?taken-by=boomboxcrossfit_nrth Strength 5 sets of: :15 handstand hold ("Sport" tier athletes practice free handstands) 12 hollow rocks :10 weighted hip…
https://www.instagram.com/p/BV6bg3TH7qj/?taken-by=boomboxcrossfit_nrth Skills EMOM 12:00: Min. 1: 5-8 strict ring dips ("Sport" tier athletes do weighted ring dips) Min. 2: 30…
https://www.instagram.com/p/BV6a8b_nVWR/?taken-by=boomboxcrossfit_nrth Skills 2x3 muscle clean from power position - empty bar 2x3 tall clean (on toes) - empty bar Strength…
https://www.instagram.com/p/BV4_vGqn-Xu/?taken-by=boomboxcrossfit_nrth Happy 4th of July!! We will only have one class, 8am!! "1776"