https://www.instagram.com/p/BWuqbK8nO-c/?taken-by=boomboxcrossfit_nrth Skills 2x2+2+2 Snatch deadlift to power position + muscle snatch from high hang + OHS 2x3 snatch Sotts press…
https://www.instagram.com/p/BWtc6sIH_2l/?taken-by=boomboxcrossfit_nrth Skills 2x2+2 muscle snatch from power position + OHS w/ 3-second pause at bottom 2x3 snatch Sotts press Strength…
https://www.instagram.com/p/BWqxy8KHdUJ/?taken-by=boomboxcrossfit_nrth Accessory Work 4 sets of: 10 alternating barbell front rack step ups (10 total) - choose load *Choose step-up…
https://www.instagram.com/p/BWpdl2YHyBZ/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 2 rope climbs (“Sport” tier work on legless rope climbs, “Life” and “Fundamentals” modify as…
https://www.instagram.com/p/BWkzZ1SHcY2/?taken-by=boomboxcrossfit_nrth Skills 3x1+1+1 strict press + push press + split jerk w/ 3-second pause in split 2x3 press in split…
https://www.instagram.com/p/BWf4UBWn_Ma/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 Bulgarian split squats (10L/10R) - unweighted :20 handstand hold (“Sport” tier athletes work on…
https://www.instagram.com/p/BWd5NDfHMsU/?taken-by=boomboxcrossfit_nrth Skills 2x3 3-stop clean deadift (1” off floor / knee / power position) 2x3 tall clean (on toes) Strength…
https://www.instagram.com/p/BWcvlXLngUd/?taken-by=boomboxcrossfit_nrth Aerobic 4 sets of: 1:00 10m shuttle runs 1:00 calorie row 1:00 Assault bike 1:00 10m sled push -…
https://www.instagram.com/p/BWcscfanCtx/?taken-by=boomboxcrossfit_nrth Skills 4 sets of: 12 med ball V-ups :20 plank hold - weighted if possible 15 hip extensions on…
https://www.instagram.com/p/BWcpq_HnXuC/?taken-by=boomboxcrossfit_nrth Skills 2x3 snatch-grip barbell jump from power position - max height 2x2+2 drop snatch (no dip-drive) + snatch Sotts…