https://www.instagram.com/p/BX4Ob_knDw2/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 15 band tricep push down 10 push ups 10 feet-elevated ring rows Strength Bench Press…
https://www.instagram.com/p/BXtHDRZHW1m/?taken-by=boomboxcrossfit_nrth Skills 5:00 of coach-led rope climb practice Then; EMOM 5:00 2 rope climbs or 2 modified rope climbs Strongman/Odd…
https://www.instagram.com/p/BXjiD3QnllE/?taken-by=boomboxcrossfit_nrth Strength 4 sets of: 8-10 Pendlay row - heaviest possible 10-12 dragon flags 12-15 double KB Romanian deadlifts Metcon…
https://www.instagram.com/p/BXV4dqkHwZJ/?taken-by=boomboxcrossfit_nrth Skills Tall jerk (on toes) 2x3 Split jerk with a pause in dip + press in split 2x2+2 Strength…
https://www.instagram.com/p/BXVSMwZHn6S/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 plate front squats + 5 plate press overhead at bottom of squat 10 hollow…
https://www.instagram.com/p/BXTOSSYnHNb/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 8-10 plyo push ups (hands go onto #10 bumper plates) 12-15 seated band row 10-12…
In Memory of Alden Salcedo #salcedostrong A leader of leaders just like our father: US NAVAL ACADEMY GRADUATE, Retired USN…
https://www.instagram.com/p/BXL7xTfngNq/?taken-by=boomboxcrossfit_nrth Strength 3 sets of: 10-12 single arm DB/KB press - heaviest possible 15-20 Russian med ball twists 10-12 hip…
https://www.instagram.com/p/BW_CMirHuiU/?taken-by=boomboxcrossfit_nrth Skills 3-stop clean deadlift (1” off floor / knee / power position) 2x3 Tall clean (on toes) 2x3 Strength…
https://www.instagram.com/p/BW7uERmnAfe/?taken-by=boomboxcrossfit_nrth Skills 3 sets of: 10 Bulgarian split squats (10L/10R) - light or unloaded :25 hollow body hold 10 PVC…